Wednesday, September 16, 2009

Riverport Du Is Coming

Okay, so I like the Du's (see earlier posts). For me the biggest of the season is coming up. All other events that I have participated in have lead to this one. The Riverport Duathlon, this October 4th. I have registered in advance (I think I was 3rd or 4th to do so) and have, for the past few weeks started training specifically for the demands that this event will place on me.

What makes this one so special compared to other things I have done this year (my first Century ride, my first running races, and even longer more grueling Du)? Well this is the first Duathlon that I have repeated. Therefore I have expectations for this event. Last year I finished 44th overall, 17th out of 20 in my age group. That was a great finish as I had never run that far in my life, let alone with a bike ride in the middle.

So this year I have to beat that. I have to place higher than 44th, as I have been training hard. In fact I want to see a top 20 finish overall. And I really want to get into the top half of my age group.

We'll see how training continues and I will report back. So far I have ramped up my distances to 2 k run, 20 k bike ride and 3 k run. This weekend I plan on upping that first run by a km and the last run by 4 k. I may even time myself this weekend to see how my times are coming along.

Saturday, September 5, 2009

Crab Fight!!


I went to do some SCUBA with Dave yesterday. It was like crab city down there. And this crew (in the bottom corner) was fighting for supremacy. I am sure it is a hard fought battle between 2 tough oponents, but when they are only 4 inches big or so, it is a very cute sight.

No interesting fish on this dive. A few small lobsters were seen though, but they are the biggest cowards of the sea.
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