Monday, October 20, 2008


Well I completed my first ever Duathlon. This took place in Riverport, Nova Scotia. This course was familiar to me as it is where I race my bike each year. For this race though I had to run 4km, ride my bike 28 kms and finally do another 4 km run. Running isn't my strength, in fact I just started doing it seriously this summer. Still I managed a personal best time int he first 4k, then did a great 28k tima trial on my bike with an avg speed of 33km/hr followed with a very slow but steady final 4k. I was spent for sure but managed to place 45th out of 84 people entered which was a great intro I think. I look forward to doing another one in the future.

Also I must say wow to the Triathlon Nova Scotia people who put on the event. Well organized, plenty of help, computerized time tracking, plenty of food and water and all went at schedualed times. That meant we were done, had lunch and awards were handed out all before noon.

My total time of 1:35 is now my base for future events.
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