Monday, June 29, 2009

Second Running Race of the Season - Success

Well I did the Bedford 5K in support of Cancer Research this past weekend. The day was overcast and a little foggy. But the course was fast and I impressed myself with a personal best of 19:06. I managed 7th place out of 225 people. My previous best 5 K was from a duathlon segment in which I managed 23 minutes. I must say that my running is coming a long way and I look forward to seeing how far I can take it. My main goal is still the duathlons and cycling, but running sure is a fun addition to my sports repertoire.

My wife also ran in the same race and she managed a personal best as well. She knocked 3 minutes off of her 5K time from the Bluenose Marathon event and came in at 32 minutes. A great result.
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