Well we had a great awards banquet to close out the season for Triathlon Nova Scotia. Another tasty feast of lasagna, followed by coffee and cake, and a great presentation by sports psychologist Dr Savoy on the use of imagery in helping to reach your goals.
And the photo above? Well that was my Age Group award for being number one in the men aged 35-39 category for duathlons. The top three in each group get a mug, but the jelly beans are the bonus for those of us in the number 1 spot.
There was some great tough competition this past season, and a lot of new faces for duathlon, which is always great. Hopefully next season sees the same growth in the sport.
So what does the off season bring for me? Well a little rest, but right back into training. Cycling usually falls to the level of bike commuting for me come the winter, but running and swimming will be stepping up. Especially swimming, as I make the move to claim a top three age group prize in triathlons next year. Of course the duathlons will still be my favorite.
See you at the races, or maybe running the road. Let me know if you need a running partner on a cold day.
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