Saturday, January 26, 2013

WILES: The science of running | The Chronicle Herald

WILES: The science of running | The Chronicle Herald

Here is a link to a great article about a new program coming up in Halifax for runners, to get them to their best.

I am participating in the pilot program and so far I am really liking the individualized attention the program is giving, while still in a group.

I think it will really address my weaknesses as a runner and make me faster.
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