Monday, August 3, 2015

Bridgetown Triathlon 2015

Wish I had some pictures for this race, maybe some will show up online at some point. Until then bare with all the ready ready stuff.

This year I decided to go back to the Bridgetown Triathlon. It wasn't held last year, but then I was too busy with marathon training then to even contemplate it anyway.

Up at 4:30am to get out the door by 5:30 and on the road to Bridgetown made for any early start. As we drove to the Valley we were hit with a  huge fog back about 40 minutes outside of the race start. I figured at that point the long course race would be delayed, hopefully they weren't going to have to delay my start as well, which was meant to be at 9am.

As I arrived the fog was burning off and the sun was pretending to peak out. I was quickly informed that the race would not be wetsuit legal, as the water temp was 24C. Dang.  But I got about getting my transition area all ready and myself in a good frame of mind.

Our sprint race was only delayed by about 5-10 minutes. We were allowed a quick dip in the water as a warm up. That was easy enough as it was like bath water. The race started in water and quite quickly we were off. I started off at an easy pace for me and worked my way passed a few other swimmers. This is a river swim so there is a bit of current to work with and against. I thought I was doing well, especially with all the swimming I had been doing leading up to this event. But as I left the water and crossed the timing mat, I was listed as having done a 17:54 750m swim. Ugh, that was disheartening. I think I am getting slower than ever! That was good enough for 28 place on the swim.

Regardless, onto the bike I went.  I passed 5 people before I even hit the 500m mark of the 20 km ride. That was nice. Then at about 1 km in, a stinging insect hit the front of my ankle. Oh my @#$#%# that hurt so much. Still I soldiered on passing people, many people it seemed and knowing that a good result meant push as hard as I could on the bike.

This course is pretty flat with a few small rises. I did come across some farm tractors and a few big trucks along the route, but somehow managed to avoid having to slow down at all. That was nice. As I entered town I passed 2 more cyclists, got my feet out of my bike shoes and road to the dismount line. Off I flew and ran my bike back into transition. I managed a 34:05 for the bike ride for 35.2 km/hr avg speed and the 4th fastest ride of the day.

Out onto the run I flew. You always get that first rush/pain of transitioning for a bit on the run. I passed a runner immediately.  Then I caught up to James M who had a stellar swim and a great ride, but I guess I managed to eke enough on the bike and counter with my stronger run. At the 1 km mark my wife and dogs were waiting by the road and cheering em on. That was nice.

Then my ankle started to hurt more, and more and more. It was almost like it was seizing up and not bending properly. The sting was really starting to hurt and take its toll. Plus the sun was now out in full force and not a cloud was in the sky. I tried to count runner on the out and back course to see where I may have made it to at this point. I saw Adam and he was looking strong. But I lost count of other and just pushed on. I wanted a good overall time more than anything.

On the way back my ankle just wouldn't relax at all. I used total hip mobility to push through the pain and that seemed to help. I rounded the final corner and pushed down to the finish line and cross with a 19:18 5km and the 2nd fastest run of the day, oh what might have been but for the bee! I ended up with a respectable 1:12:34 overall for 7th place and second in my age group. Some tough competition for sure.

My ankle was swollen to almost twice its normal size and the pain remained for much of the day. Luckily the swelling went down over night and it appears all good now.

Now onto swim training. I spent too much time in a wetsuit this summer and my technique (what little there was) appears to have suffered for it.

 
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