Monday, October 12, 2015

Valley Harvest Half Marathon - Pace Bunny Report 2015

Dark and early we climbed into the car and sped off to Wolfville. Another year and another Valley Harvest Half Marathon pace bunny job for me, another race for Elizabeth.

I arrived in time to grab my sign and line up near the front of the huge group of almost 800 runners. This year I was once again the 1:40 pace bunny, bit now with a new group, White Rabbit Pacing, and this year with a tutu. Heck why not.

As the race started I quickly found a nice pace for my runners, just a little slower than our ultimate pace. Within a few kilometers and some hills we were now averaged out and hanging at about 1 second a kilometer on the fast side. With this race being heavy on the uphill in the first half I wanted my runners to take advantage of fresh legs and then use the big downhills later as a rest. 

I was quite happy that I had a revolving but decent set of runners within site of me at all times. I tried to keep their mind off of the task at hand with loads of commentary and helpful running hints. Maybe it was annoying to some but I did get quite a few thanks afterwards.

I crossed the line at 1:39:32. A tad fast but I dragged many runners in at really close to 1:40.  I really had to hold back at 19km because my legs felt so fresh and some of my runners started to pick up the pace to get done asap. It was great to see them take off though.

At the finish I got to chat with a few runners and friends, drank a little water and then quickly took back off running. I still had to pace Elizabeth to a PB finish.

I ran out and was really pleased to find her well ahead of the 2:30 pace bunny and still running well. I encouraged her and talked her through the final 2 km of her run. She crossed the line at 2:21, some 6 minutes faster than her previous PB. Awesome. 

Now a couple of weeks off before the next race. 
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