Monday, March 20, 2017

Moose Run 2017

Another year another Moose Run, the 25th edition at that! I wish I could say I have been to every one, but alas I have been to exactly 2 now, including this year. The 25km distance was never one I cared to do, even when racing half marathons. Last year I decided to tackle it to help pace my buddy Craig. This year, as we are both racing the Bluenose Half,  it seemed like a good idea to come back and give it another go. Only this year faster! But still not at racing speed, more of a hard paced long run.

A few members of the BLT Runners showed up to run it as well.

It was a cool morning, so I wasn't sure what to wear. As I knew I wasn't going to be pushing my own pace too hard, I wondered if I might be chilled. In the end, I was convinced to drop the jacket. And really I was fine with the temperature, but I am glad I had gloves and a buff.

Last year Craig and I ran a 4:45 pace, but with about 3 km to go, you hit 2 nasty hills and those knocked Craig down a bit, we finished eventually with a 4:50 pace. Still, it was a great effort and with him just getting into heart rate training, we paced things well.

This year I wanted to push the pace a bit, up into the 4:40 min/km mark. This was likely going to push Craig a bit into Zone 3, but I wanted to see how much his training had toughened him up for race day. We had to beat that 2 hour mark!

With a record crowd, and a lot of smiles, we were off.  We passed a few people, we were passed by a few, but settled in to what was probably the top 1/3rd of the runners (243 in total). This included some relay teams as well.

The weather remained great, at the turn around there was a bit of a headwind for 4 km or so, but nothing crazy. We saw many friends, we chatted a lot and Craig was doing great. We even stopped and drank water at the stops, rather than spill it all over ourselves.

By the time we hit those final killer hills of the causeway we were already above pace at 4:38, and looking good. We grabbed a final water and headed for the home stretch. Craig was talking and breathing fine, and I finally convinced him to try and catch a few people up ahead. We did, and then as were began the turn to the finish with under 2 km, I convinced him to tag along as best as he could. I kept ramping the pace up slightly as it was mostly downhill.

With the finish line in sight, Craig was pushing it, and I was forcing him along, just another 100m Go Go! We hit a pace best, crossed the line and managed to get home in an awesome 4:36 pace time blowing away our old record, and doing so with relative ease (except those last 2 km). But those last 2 km last time is where things fell apart, so what a difference a year makes. 1:54 was our time.

All of the BLT Runners had a great day, followed by some spicy soup, hot dogs, cake and coffee.

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