Wednesday, September 20, 2017

Maritime Race Weekend Pace Bunny






The 2017 Maritime Race Weekend has come and gone. Many runners, decent weather and even beer were to be had. For the second year in a row I decided to Pace Bunny the event, helping others get to a goal finish time. I opted for the 10km 45 min duties again this year, just like last, though this year i was all fit and not slightly injured, which made the day even nicer.

So while I said nice weather, it was a bit humid, and that meant the heat level felt a lot higher than usual. Some runners that pushed really hard certainly felt it. Still, it wasn't raining, or windy and therefore, I was happy.

I started the day with a warmup run with Craig and Stacey (more for them than for me), then settled into the start line area to allow people to find me, should I be there goal running pace.

Soon we were off and I fell in behind the fastest runners, making sure they had a clear exit (the start is a bit crowded and tight). Once we made it to the street, everything opened up and I soon got into a good pace and rhythm.

Immediately I begin chatting with my runners. The start of a race is often the worst part. By talking and laughing we keep the effort level a little subdued, this allows them not to overdo it and burn out fast.  This is a flat and fast race except for the 1 decent hill at the 3 km mark. So keeping everyone in check is ideal for a fast finish.

Unlike last year, I managed to hold a good crowd around me for most of the race. By the worst of it (the hill section) I had a great crew of 5 runners keeping pace.  Then by around the 6.5 km mark, the first took off. By 8 km in the next took off and finally I was all alone. My little ones had gone on to glory, but I was happy to finish solo.

But it wasn't over there. Back out I went and found my buddy Jon in the half marathon, pacing him to the finish. Then Shane and finally a whole host of others, eventually clocking in over 25km of running for the day.   It was a great time, and I look forward to putting the ears on again soon.
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